Hooks built into the coin
The token itself enforces these on every transfer, so no pool or router can skip them. They are fixed at launch; nobody can change them later, you included.
Launch protection5
Caps5
Selling5
Who can hold5
Time3
Games2
Write your own hooks
Build a preset: sell cooldown, sell lockup, trading hours
Knobs written as {name = 1% in 0.5%..5%} can be retuned by holders, inside that range only: deposit coins with the hooks governor, propose, vote for 3 days (yes needs at least 3% of supply and more yes than no), then 2 days before it applies. Nothing else about the coin can be voted on.
Your wallet is not exempt from the caps. Hooks that would trap holders are refused: no hook here can stop an ordinary holder from ever selling.